Introduction to Meditation - Sogyal Rinpoche

Introduction to Meditation - Sogyal Rinpoche
This is a two hour video in iPod format. The author of the Tibetan Book of Living and Dying explaines what meditation actually is - probably simpler than you thought it would be . A world-renowned Buddhist teacher from Tibet, Sogyal Rinpoche is also the author of the highly acclaimed The Tibetan Book of Living and Dying.

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